Body Fat Percentage Pictures: A Visual Guide for Men

July 03,2024

For the women's visual guide to understanding body fat percentages, click here. This guide can be used to estimate a man’s body fat percentage by eye. In contrast to most of the the compilation photos you can find online, all of the photos in this guide were taken within a few days of having done a laboratory grade body composition measurement, namely hydrostatic weighing, the BodPod, DXA scanning (most commonly) or multi-frequency BIA scanning. All photos are from clients of Menno or publicly posted photos from the internet. As a semi-objective reference, the following table from the American Council on

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Menno Henselmans - I created a visual guide for men and women to learn how to estimate body fat percentages on my website. It has many more photos, including multiple photos of